Category Archives: FYI

Pesticides: No Bueno

My new job has been good for me for a lot of reasons, one of them being that I have my hands and eyes on an intense amount of information every day. This information ranges from the political to public health, to advocacy and energy.

One topic I seem to becoming well-versed in lately is pesticides and its serious health effects on expectant mothers (neurological side effects in fetuses), children (links to autism), women (tumor growth and breast cancer), and, well, all of us (Parkinson’s).

But frankly, eating 100% organic isn’t practical for me or most people I know. It’s expensive for one, and I don’t exactly have a Whole Foods at the end of my block.

However, since I know most of us fall into the at-risk group for pesticides (women and/or caretakers of children), I thought I’d pass along a handy rule of thumb for the fruits and veggies you should try to buy organic above all else.

If you’re looking for more information on pesticides, you can visit the Pesticides Action Network, or Beyond Pesticides**, two not-for-profit organizations aimed at reducing harmful pesticide usage. The stuff on lawn care might be particularly helpful if you have rugrats.

Check it out; you might be surprised. I sure was.

**I don’t work directly with either of these organizations.

Iowans Consume More Bevs

I heard on the radio this morning that Iowans are seeking more solace from the bottle, which I then confirmed via the Des Moines Register. Just how much did the average Iowan consume in the past year? According to the Register:

The average adult Iowan consumed 37.23 gallons of beer, 1.98 gallons of liquor, and 1.69 gallons of wine over the 12-month period.

Between the economy and the flood (buh-bye corn = buh-bye ethanol) I suppose folks have good reason. But all I can think is: Just wait ’til Iowa football season starts. All previous annual records may be shattered.

(And, in a strange twist of irony, the Iowa Alcoholic Beverages Division transferred about 80 percent of its $87 million in revenue to the state’s general fund, where it will be spent on education, environmental protection and public safety. About 16 percent of the money is used for substance abuse programs. So keep on drinking, Iowa!)

Free Text Help from Google

I hate phonebooks. I love Google.

I’ve been using Google 411 since I moved to DC—a free 411 service which also sends a text to your phone with all the pertinent information about your listing (phone number, address and mobile map).

Today I discovered a whole new world of Google text help that I can’t wait to try out. Ryan Swigert gives some tips:

Text: pizza 45202 to find out the pizza restaurants in that zip code.

2. Miss the game? Text: score reds to find out the latest score for that sports team.

3. Playing the market? Text: stock TIF to find out the latest price for that stock.

4. Going on a trip? Text: weather boston to find out the week’s forecast for that city.

5. Someone stump you in Scrabble? Text: define prestidigitator to find out the definition for that word.

Awesome!

Le Grand Update

The emails and blog comments have been trickling in re: posting an update to this here interwebs site. (Did you guys plan an attack behind my back? It’s seriously uncanny!)

I’ve tried, like, earnestly, a handful of times to sit down and type an update but somehow it never comes out right, or leans towards Debby Downer, which is an inaccurate tone for the current state of things. I guess part of the problem is that Expo86 has always been about transparency, and lately I’m not feeling very transparent. There shouldn’t be anything alarming in that statement; some things are just meant to be shared offline or kept between your own years, you know?

But I suppose it’s time to appease the masses all three readers. So regardless of how crappy this post turns out, I’m clicking ‘Publish’ at the end of it.

Work: I’ll split this into two categories.

New job: I’m going to reserve all judgment until after our ginormous conference is over in late July. But I will tell you that I work under the ex-brand manager for Coca-Cola…and that I have to feign excitement over hearing about the crazy parties at Usher’s.

Freelance: A client recently sent an email to its entire client base promoting me as a speaker at their upcoming conference. The problem: The client never asked me to speak at the damn thing. I’m also doing some occasional pro-bono stuff related to the Memorial Day tornadoes back in my home state of Iowa (more on that below).

Home:

After a small amount of deliberation and a generous offer, I’m staying in my current sublet for another six months. This is good news—no moving hassle to contend with as I’m getting acclimated with the new job. Downside: Visitors are going have the pleasure of staying in this crazy apartment, and my boxes and furnishings remain packed in the corner, collecting dust.

My landlady Gloria is coming back to down on June 14 for two weeks, during which time I’ll bunk with D. Gloria will, in all probability, play with Ella all day, and I’ll stop by to check up on her. I’ll move back in and resume normal life on July 1.

And, in case you’ve been following along since March, no one else has died, and I’ve seen neither hair nor hide of a cockroach since I put out the traps.

Travel:

Not much to note, aside from our Memorial Day excursion to Charlottesville in southern Virginia. It’s home to UVA and a really cool, scenic town. We checked out Monticello (home and resting place of Thomas Jefferson), saw a live acoustic show featuring local artists, did some shopping, some drinking, and got a little crazy while playing Chug 21 (Megatouch!).

Our next trip will be to Boston for the Fourth to hang out with one of D’s good friends from his time in Korea. (Doesn’t that make it sound like he was in the war?)

D and I also had our mothers out for Mother’s Day weekend which was fun. We took in the new Newseum (so awesome and a must for DC visitors), a play and a bunch of great restaurants. We also took them to the comedy club, where were completely and R-ratedly called out for bringing our mothers. We took such a beating that someone walked up to my mother the next day at the Jefferson Memorial and said, “Hey! You’re the mom from last night, aren’t you!?” They were fantastic sports.

Wheels:

In case you’ve been keeping track of my DMV excursions, you’ll be happy to know that I finally obtained temporary plates; I’m getting my car inspected on Friday and after my ninth (9) trip to the DMV, I should be home-free with real plates and the whole shebang!

Extra-curricular:

There’s never any shortage of things to do in this city, and summer seems steeped in social possibility. Thursday nights, we’ve been playing softball with D’s firm (Go, Angels! I suck.) on some fields next to the FDR Memorial. It’s also near the river and the airport, so I get easily distracted by boats and giant incoming planes that look like they’re going to land on my face.

The local pools have also opened up and we hit up the affectionately named P Street Beach this past weekend. It’s awesome in that, this-is-sorta-ghetto-but-hot-damn-summer-in-the-city type of way. I have a feeling D, his friend Kevin and I will become frequent patrons. It’s the oddest, yet best time ever.

We’ve also been boating, eating crab cakes in Annapolis, attending some rooftop parties, playing drunken Guitar Hero and trying to get new people to hang out with us. (At a party on Saturday night, the girlfriend of D’s man crush approached me and said, “I think D really likes Sam. Like has a crush on him.” And I said, “Yeah, that’s true. Do you guys want to hang out sometime?”) I’m actually sort of proud of our social life.

Iowa + ‘Naders:

Parkersburg is just 10 minutes outside of our hometown in Iowa. I don’t have much to say about it that hasn’t already been said—it’s devastating and unbelievable to hear the stories, see the photos and read the 911 transcripts.

Some close family friends of D lost their house and was only saved because of the concrete safe room they built in their basement for such events. Their story and others are so incredible; I find myself thinking of them often. If any one feels compelled to reach out and donate food or supplies, just shoot me a message and I’ll tell you how.

Other stuff:

I miss my homies! I can’t wait to see everyone in a few months. I also need to give a shout out to my friend James who’s currently taking up residence in Barcelona, Spain for a new job in search marketing. It’s BA to be sure, and things seem to be going pretty well. Meanwhile, Kristi is back in Denver, finishing up plans for their October wedding. I definitely feel for you guys and the fun of trying to corroborate time for talking!

In fact, almost everyone I know seems to be enduring some form of transition; it’s never easy. So for you transitioners, I’ll leave you with this proverb:

Jump, and the net shall appear.

I’ll post updates more often from here on out. It will save me the hassle of the long posts…not to mention your eyesight. :)

THERE. Done. Publish. Update complete.

It’s Like Primus Meets Goo Goo Dolls

A certain wistfulness has been creeping into my chest this week, and it’s brought with it a nagging, ever-present awareness that in a few fast-approaching days, I’ll be steering my car far, far away from here.

That was last week. This week I feel good. I’ve packed up and mailed a handful more boxes, lined up some freelance work starting next month, and I have a great week in front of me. (And, bonus, work is driving me insane!)

A handful of activities include(d):

» Enjoying Denver Restaurant Week with my roommates. Tonight: Panzano (Best eggplant of my life; don’t miss it!)

» A farewell lunch with some of my favorite teammates and friends

» My exit interview (during which I’ll air very few grievances)

» A farewell happy hour (goodbyes + beer = possible public display of emotion…watch out!)

» Birthday celebration for Cassie at Osteria Marco

» Planning a July fourth trip back to Colorado with D

» Planning a girl’s weekend in Chicago for late-March

» Planning my trip route. Which is going to look something like this. Yikes. 2,000 miles.

My plan is to keep so busy that I don’t have time to be emotional about the leaving part of things. So far so good.

Awhile ago I also decided to chronicle my long road trip via video. Something bizarre usually happens to me when I travel long distances, whether I accidentally douse myself in gasoline, or Ella throws up on the center console. Anyway, putting it together will be a fun project during my downtime and a nice way to document the closing of the transcontinental gap that’s been between D and I for the last 18 months.

‘Tis all for now. Time to mail [even more] boxes.

[Jam of the Day]: Thunder Ant, The Perfect Song

Life and Times

Eesh. I’ve neglected this thing for nearly a week. Without getting into much detail, here’s a recap of the last six days:

My company sold to a bigger public company. Much to the good fortune of its shareholders, which all of us are.

I resigned my position as lead copywriter.

My last day of work is February 29. (We will have a happy hour. If you are Rocky Mountain High and read this blog regularly, your patronage will be appreciated.)

I’m leaving Colorado circa March 3, 4 or 5 (depending on weather and packing).

I’m hanging out in Iowa for about a week, to see friends and family.

I’m scooping up Ella (yay!) and continuing the drive east to the District.

I’m moving into my new apartment on March 15.

Beyond that, I couldn’t really tell you, except that I plan to be blissfully happy with the love of my life. And that I’m sort of expecting the job thing to just work itself out in due time.

On a smaller scale, I’ve been breaking an inordinate amount of shit. Such as the electricity for my entire bedroom.

After things wrapped up with work last week, I felt quite literally bowled over with relief, and the instant release of stress gave me a deluge of headaches, followed by a cold sore this week, which I’ve named Clyde.

But seriously, who can complain? I feel like I’m comfortably swaddled in the ebb and flow of life. I’m sure it will get a little terse as I make the transition and deal with leaving my friends behind. But even the strain seems part and parcel.

For now I’m off to bed, using my cellphone as a lone source of light.

[Jam of the Day]: Vampire Weekend, M79

My Secret for Fountain Drinks

I don’t drink a lot of soda. If I do, it’s gotta be diet (unless I’m hungover, then Coke Classic it is) and it usually comes from a fountain. But, if you’re like me, you’re not quite satisfied with most diet sodas (Diet Dr. Pepper being the exception, but few establisments have it on tap).

Which is why I developed this method:

I fill the majority (at least 3/4) up with diet soda. Then I fill the remaining cup space (usually just a splash) with the full-calorie counterpart.

The result: Nearly calorie-free soda that tastes like the real thing. Because I’m not so nuts that I can’t handle a few calories in my bev. This method works especially well with the following:

Coke/Diet Coke
Pepsi/Diet Pepsi
Coke/Vanilla Coke
Pepsi/Cherry Pepsi

Like I said, I’m not a huge pop connoisseur,  so I’m sure there are a handful more good combos (I haven’t tried this with the clear sodas, mostly because I don’t really like them). Give it a whirl, I’m telling you it will change your life!

I’ll Chance It

This is still, like, the single most annoying study ever.

But P.S., regularly taking the birth control pill for five-plus years is proven to cut your chances of ovarian cancer in half. Get with that oxymoron.

Creepy (Yet Intriguing) Site of the Day

Requiem for You is an Austrian firm that can produce funeral requiems upon demand.

From Springwise:

Just launched last year, Requiem for You offers services on three levels, the most basic of which is the composition of an individually tailored requiem. The firm represents a network of composers, librettists and musicians who will write an individual requiem in advance, capturing the client’s unique personality and accommodating preferences for balance among vocal, instrumental and textual components. Styles available include baroque, classical, romantic, jazz or Broadway musical, with text in German, Latin or English. A personal laudatio is also available.

[U]pon request the company can arrange a performance of the requiem, using anything from an audio presentation of the recorded version to a live performance with orchestra and choir. Prices reportedly range from EUR 20,000 for the requiem’s composition to EUR 400,000 for the all-out live performance.

I’ve been researching premiumization lately (premium products for quick status fixes), and Requiem for You fits right in.

Which begs the morbid question: Which song will you want played at your funeral? Sure, it seems creepy, but everyone has one. And if not, you should probably think about it and tell a friend. Otherwise you might get something really awful akin to some of the traditional samples on this here web site.

Share ‘em if you got ‘em in the comments.

Hard Up for an Acting Gig

Aw, cripes. Seriously no bueno. And because it made me puke a little, I am obligated to share it with you.